How to Deal with the Stress and Anxiety of Just Having Been Arrested
Being arrested is an incredibly stressful experience that can make you feel overwhelmed, anxious, and confused. While it might seem impossible, you must stay as calm as possible during this time – here are some tips for dealing with anxiety caused by a police arrest.
Don’t Resist the Arrest
It’s natural to panic or feel angry if you’re arrested, especially if the police arrive late at night or while you’re sleeping.
However, it’s not a good idea to argue with the arresting officer or physically resist the arrest. Instead, stay calm, be respectful, and accept what’s happening – otherwise, you could face additional charges for resisting arrest.
Take Deep Breaths
Anxiety might cause you to breathe erratically, but try to take deep, relaxing breaths. Steady breathing can slow your mind and make it easier to remain calm during this stressful time.
Remember, you have the right to remain silent. You should exercise this right, as there’s always a risk that you’ll say something which could be used as evidence against you.
Calmly tell the police that you won’t talk to them without an attorney present.
Think About Your Next Steps
Finally, you should consider what happens next. Think about who you should contact, such as a spouse, parent, or child, and hire a criminal defense attorney as soon as possible.
Although you might feel overwhelmed, having a plan can make this highly stressful time more manageable. Rather than letting the anxiety overpower you, you must focus on building your defense.
Contact An Experienced Criminal Defense Attorney in Indiana
If you’ve just been arrested in Indiana and you need urgent legal representation, reach out to the experienced defense attorneys at Razumich & Associates. Our team will act in your best interests and advise you on the best way forward with your case.
Call us on 317-449-8661 or email us at [email protected] for help now.